Start with self-care if your knee pain has no apparent indications of trauma and you will still go about daily life. it's possible your knee pain came on slowly and gradually eventually. perhaps you moved in another way, altered routines or had a little injury. In these cases, self-treatment in the

Trust your instincts and pay attention to your system. folks often believe that knee pain is simply a Component of receiving more mature or an unavoidable side influence of their Positions or actions. retain a healthy weight. excessive weight can put more strain about the SI joint. Aim to take care